sports medicine

Joyful Movement

Joyful Movement

For most of my life if you asked me to describe myself some of the first words out of my mouth would be, "I'm a dancer." I danced consistently from age 7 into my 30s, first jazz, then contemporary. As much as possible I arranged my work and graduate school schedules around dance. I joined a local company and performed to a paying audience. Then suddenly I couldn't anymore. Or not the way I had, anyway. Thanks to incorrect repetitive movements and a loss in the genetic lottery now sometimes dancing hurts (honestly, sometimes walking hurts too). And even though I've learned to adapt with better body mechanics and supportive footwear, even though most of the time it doesn't hurt anymore because of those changes (and of course regular acupuncture and moxibustion), I feel as though I'm always having to evaluate how I'm doing. I'm in my head instead of my body, thinking, "Is today an okay day? Should I be doing this step this way?" I can't just let go and move the way I used to.

The point of all of this is to say that I had to contend with the challenge of how to get enough exercise only in the last few years. And after trying a wide variety of activities I finally found my new movement obsession that I can complement with occasional yoga, dance, or weights: choreographed lightsaber combat.

Spring Gleaning: Education Update

Spring Gleaning: Education Update

One of my favorite aspects of the acupuncture profession is its requirement that you be a lifelong student. And because I get excited when I start looking at potential classes, I've somehow found myself anticipating the remainder of my required classes (continuing education units) for the year all in the next month! Of course that doesn't mean I won't take more just for fun...

Last week I attended a lecture on Working With the Heavy Cannabis User with medical herbalist Paul Bergner as there is so much to learn about the effects and side effects of cannabis whether used for medical or recreational use. We set politics and legality aside and just dealt with the cases. I now have a much better understanding of the effects of cannabis on body systems, side effects to watch for and make patients aware of before they consider using it for a given condition, and how to approach weaning off of medical use if side effects become unmanageable. As an acupuncturist I can't prescribe cannabis, but I did feel it was essential that I expand my understanding of the way its use as a medication or recreational substance might affect my patients so we can do our best work together.