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Treating Jetlag: Modern Acupuncture

Treating Jetlag: Modern Acupuncture

To understand acupuncture as a developing form of medicine, let's examine how we handle a fundamentally modern ailment: jetlag. There is no ancient equivalent for having traveled so far so fast as to feel out of time. Yet jetlag responds well to acupuncture treatment. How?

We find success in treatment when our understanding of theory and diagnosis is strong. Thus, a good practitioner does not rely on specific protocols, but on our grasp of medical theory and diagnostic principles to create the best treatment for an individual patient, no matter the ailment(s).

Common jetlag symptoms include insomnia, irritability, inability to focus, and disorientation. Therefore it makes the most sense to assess and balance the channels that pertain to the body's internal and external sense of itself (yin wei and yang wei) and bring the mind and body back to a grounded present by choosing a point along the center line (preferably one that calms shen, the concept of mind or spirit). Sometimes additional grounding by using the points of the yin qiao and yang qiao channels is also helpful. These channels control gait and balance for the inner and outer aspects of the legs (in addition to a myriad of other symptoms and functions).

Why is Chicken Soup Good for a Cold?

Why is Chicken Soup Good for a Cold?

No matter what culture you hail from, you probably crave broth or chicken soup when you're sick. It's certainly comforting to reach for what we were given as children, but why is there merit to the reflex? What makes chicken soup the best cold remedy? Chinese Medicine explains the classic cold buster through this nutritional lens:

THE ONION AND GINGER

The ultimate basic immune support is hot water with green onion and ginger slices. Both spring onion (or scallions, cong bai in pinyin Chinese) and fresh ginger (sheng jiang) are in a category of herbs that release the exterior of the body, inducing a slight sweat and helping to expel pathogens (what we might understand as germs). From a pharmacological perspective, both ginger and spring onion have antibacterial properties and ginger is also anti-inflammatory, antipyretic (brings down fever), and analgesic (relieves pain) (source: Chen & Chen, Chinese Medical Herbology and Pharmacology). This simple two herb pairing works best when you are in the very early stages of a cold as this is gentle medicine.

Changes in Health and Habits

Changes in Health and Habits

Whether you are new to acupuncture or an experienced patient, make the most of your sessions by keeping track of changes in your health and habits.

1. Your acupuncturist isn't there with you outside your treatment session.

When you're having car trouble, you may take your car into the shop and find it refuses to make that irritating noise on request, even though it bothers you every time you leave home in the morning. The same often happens with symptoms. If you aren't feeling the symptom at the moment of discussion it can be hard to describe exactly where the pain is, whether it's sharp or dull, or whether you had a headache at the same time that you felt dizzy. Make it easier for yourself by jotting down your symptoms so you don't have to rely on experiencing them in the moment.